Fitness Kickboxing Trial Offers

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without sparring or competitive elements. It's the most kickboxing you'll get in one workout!

1 Class Pass

Try Douvris fitness with our 1 class pass for only $10.00.

Contact us to sign up or call us at
613-234-5000.

Sign up to our trial offer

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

Word of the Month: Self-Discipline

November 1, 2024

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Karate for Kids: Early Development and Creating Lifelong Skills

October 30, 2024

One’s level of success oftentimes directly relates to their level of self-confidence.

In-House Tournament

October 30, 2024

Join us Sunday November 17, 2024 for our in-house tournament.

Courage & Mindfulness Working in Harmony

October 1, 2024

Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.