The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.

We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?

How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.

Learn to Fail or Fail to Learn | Self Criticism vs. Self Compassion, Gratitude, Humility and more

For the last week Sensei Nick and I have been getting harassed by fake accounts on Instagram. So today I will be sharing with you 10 ways to cope with Internet Trolls.

The True Self  Have you ever asked yourself “Who am I?”, “What should I be doing with this life?”, “How will I know when I’m in the right place?”. I know I do, almost daily.  I recently had the opportunity to chat with a kind soul and member of our…

Have you ever been so frustrated in a situation that you blow up at someone you care for? Maybe you were rude to someone in a public setting or someone was rude to you? Maybe you lost it on your parents or your children? Maybe this uncertainty we’re experiencing at…

Mindfulness is one of the goals of martial arts. It’s an ongoing practice that we learn and improve the longer we’re in the dojo. Martial arts and even kickboxing have been quickly pushed into the category of gym or fitness centre. The physical aspect of the practice, the strength, is…