News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
How to be Kind
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
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Get Fit with Sensei Nick for FREE!
Try this 15 minute total body flow and feel the energy move through your body.
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New Douvris Swag!
We have New Merchandise available on site and via our Online Store!
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Pink Army Results
We want to celebrate our Douvris Family for their incredible efforts for the Pink Army Fundraiser.
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Exercises to help you find presence and live in the moment
We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?
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New Douvris Swag!
We have New Merchandise available on-site and via our Online Store!
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Pink Army is Back!
Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.
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Our New Location – Ottawa-East
Our new Douvris location at 2276 Gladwin Crescent!
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Referral Program
Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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