News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Learning How to Take Responsibility Through the Help of Karate
Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.
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Summer Fight Camp
Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!
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Show Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
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Get Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
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Word of the Month: Responsibility
One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…
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Teaching Humility Through Karate: The Importance and Benefits
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
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Get Fit with Sensei Nick
Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.
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Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
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Karate for Kids: Early Development and Creating Lifelong Skills
One’s level of success oftentimes directly relates to their level of self-confidence.
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Get Fit with Sensei Nick
Today’s video is a 25-minute workout focusing on building strength and mobility in our adductors and core.
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Book Club with Sensei Nick
We are excited to announce a date for our long-awaited Book Club with Sensei Nick : Saturday, March 19th at 4PM.
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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