Men and women 18 years and older join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.
Adult Karate Classes
Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.
Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.
With our adult karate program, you have the unique opportunity to:
- Improve power and core strength
- Improve focus and concentration
- Maximize the benefits of cross-training
- Personal focus and concentration
- Increase self-confidence
- Learn self-defense skills
All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!
Karate Trial Offer
Our adult karate trial offer includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!