613-825-4858 — barrhaven@douvris.com

Barrhaven

(3780 Fallowfield Road)

Contact

Join Senseis Martina & Sebastian and the team at DOUVRIS Barrhaven.

DOUVRIS Martial Arts - Barrhaven

Phone: 613-825-4858
3780 Fallowfield Road
Nepean, ON K2J 1A1
barrhaven@douvris.com

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Word of the Month: Perseverance

January 1, 2021

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…