Barrhaven

(3780 Fallowfield Road)

Barrhaven Class Schedule

Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.

Special Dates Coming Up:
Buddy Day: Last Saturday of the month

On Mobile? Turn your phone sideways for a better view!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 - 5:00
TOTAL BODY TRAINING
- H.I.I.T.
4:30 - 5:00
TOTAL BODY TRAINING
- H.I.I.T.
4:30 - 5:00
TOTAL BODY TRAINING
- H.I.I.T.
9:00 - 9:45
TOTAL BODY TRAINING
5:00 - 5.30
KARATE TYKES
(Yellow +)
5:00 - 5:45
TOTAL BODY TRAINING
5:00 - 5:30
KARATE TYKES
(White)
5:15 - 6:00
BBM 1
- Sparring
5:00 - 5:30
KARATE TYKES
(White/Yellow)
10:00 - 10:30
KARATE TYKES
(White)
10:00 - 10:45
KARATE KIDS
(Yellow)
5:30 - 6:00
KARATE TYKES
(White)
5:45 - 6:15
KARATE TYKES
(Yellow +)
5:30 - 6:15
KARATE KIDS
(Blue)
6:00 - 6:45
BBM 2
Sparring
5:30 - 6:15
KARATE KIDS
(White)
10:30 - 11:00
KARATE TYKES
(White/Yellow)
10:45 - 11:30
KARATE KIDS
(Orange)
6:00 - 6:30
KARATE TYKES
(White/Yellow)
6:15 - 7:00
KARATE KIDS
(Brown - Black)
6:15 - 7:00
KARATE KIDS
(White)
6:45 - 7:30
BBM 3
Sparring
6:15 - 7:00
KARATE KIDS
(Yellow)
11:00 - 11:30
KARATE TYKES
(Yellow + Sparring Prep)
11:30 - 12:15
KARATE KIDS
(Brown-Black)
6:30 - 7:15
KARATE KIDS
(White)
7:00 - 7:45
KARATE KIDS
(Orange)
7:15 - 8:00
TOTAL BODY TRAINING
7:30 - 8:15
Adult
Sparring
7:00 - 7:45
KARATE KIDS
(Orange/Green Green)
11:30 - 12:15
KARATE KIDS
(White)
12:15 - 1:00
KARATE KIDS
(Orange/Green Green)
7:15 - 8.00
KARATE KIDS
(Yellow)
7:45 - 8:30
BLACK BELTS
Kids & Adults
8:00 - 8:45
KARATE ADULTS
(White-Green)
8:30 - 9:15
TOTAL BODY TRAINING
7:45 - 8:30
KARATE KIDS
(Blue)
12:15 - 1:00
KARATE KIDS
(Yellow)
1:00 - 1:45
KARATE ADULTS
(White-Green)
8:30 - 9:15
TOTAL BODY TRAINING
8:30 - 9:15
KARATE ADULTS
(White-Brown)
8:45 - 9:30
KARATE ADULTS
(Blue +)
1:00 - 1:45
KARATE KIDS
BBM 1
1:45 - 2:30
BLACK BELTS
Kids & Adults
1:45 - 2:30
KARATE KIDS
BBM 2
2:30 - 3:15
KARATE ADULTS
(Blue +)
2:30 - 3:15
KARATE KIDS
BBM 3

The schedule is effective as of September 3, 2019

See All Douvris Events on Our Main Website

Douvris News

WKC World Championships 2019

October 9, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Pink Army

October 1, 2019

This month, Douvris is celebrating Beast Cancer Awareness month. Students are encouraged to donate $20 to get a pink belt and wear it to class each time during the month of October.

Read More

Celebrating 35 Years of Martial Arts Excellence!!

October 1, 2019

Join us at our Bank Street location lobby for a little cake cutting and refreshments at 1:15pm on Saturday, October 26, right after the All belt family self-defence class.

Read More

Word of the Month: Courage

October 1, 2019

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

WKC World Championships 2019

October 9, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Pink Army

October 1, 2019

This month, Douvris is celebrating Beast Cancer Awareness month. Students are encouraged to donate $20 to get a pink belt and wear it to class each time during the month of October.

Read More

Celebrating 35 Years of Martial Arts Excellence!!

October 1, 2019

Join us at our Bank Street location lobby for a little cake cutting and refreshments at 1:15pm on Saturday, October 26, right after the All belt family self-defence class.

Read More

Word of the Month: Courage

October 1, 2019

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa training facilities.

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.