(3780 Fallowfield Road)
In this high-intensity interval bodyweight workout with Sensei Nick, you’ll elevate your heart rate with high knees, dynamic plank movements, squat & lunge variations, crunch variations and more. You’ll work your core to its max with this 30 minutes workout at home! No equipment needed! Comment “Feeling empowered” once you’ve completed Sensei Nick’s new workout!
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
Take a look at the Douvris Summer Camp schedules
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Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
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Join at our Kanata Dojo for an in-house tournament on April 14!
Read More
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Take a look at the Douvris Summer Camp schedules
Read More
Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
Read More
Join at our Kanata Dojo for an in-house tournament on April 14!
Read More
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read Morewe send one per month with a special promotion.
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