Mindfulness and Martial Arts
Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo. Martial arts and even kickboxing have been pushed into the category of gym or fitness centre. However, the physical aspect of the practice is often emphasized, while anyone who’s been inside the dojo would know, there is a mental strength that is also needed, cultivated and grown through a martial arts practice.