Get Fit with Sensei Nick for FREE

25-Minute Core, Shoulders and Hips Workout for Strength and Mobility
We’ll work on building strength and mobility through our core as well as connecting that strength through our shoulders and hips. Our body is a beautiful and intricate machine that rarely ever uses a single body part to perform a task so it’s essential that we build and strengthen those connections whether we’re an elite athlete or someone who’s looking to feel more comfortable in their body.

Share this story: