Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Continue ReadingFor many, karate is life…but do you know about karate’s life? Here are 10 interesting facts that you may not have known about the art of karate.
Continue Readinghere are many times in life where you must display a level of commitment. In a relationship, in in college or university, or when working towards achieving important goals.
Continue ReadingCompassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.
Continue ReadingMuch like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.
Continue ReadingSummer is in session…but the new school year is quickly approaching. It’s said that the mindset of a child in the first few months of school can really show the course that they will be on for the remainder of the school year.
Continue ReadingWith summer also comes a large amount of downtime. With that, it’s easy for kids to want to reach for their devices. Here are some different ways to keep kids off their screens during summer break.
Continue ReadingThe physical benefits incorporated with martial arts are lengthy- but have you ever considered the even longer list of mental benefits?
Continue ReadingIt may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
Continue ReadingThis month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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