Barrhaven

(3780 Fallowfield Road)

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Total Body Training

the most powerful benefits of karate and kickboxing without the sparring or competitive elements. 

Ottawa Kickboxing Classes offers Total Body Training

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results through kickboxing. TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It’s the most kick boxing you’ll get in one workout!

TBT is delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.

Train Like a Fighter. Experience the Difference:

  • Learn and use proper kickboxing technique to ensure the best results and optimum safety
  • Target your training to your specific fitness needs, including speed, precision, power, strength, tone, and fat loss
  • Train for yourself; do it with friends

Benefits of the DOUVRIS Kickboxing Ottawa program include:

  • Cross training enhances performance in all other sports – kickboxing includes all types of striking movements: punching, kicking, knees, elbows, and more
  • Learn self-defence while you work out
  • Target your training to develop speed, precision, reaction time, power, agility, strength, and tone
  • Increase your confidence and focus

Watch our Total Body Fitness Intro Video

Subscribe to our YouTube Channel

Don’t wait to get in the best shape of your life. Contact DOUVRIS today or sign-up for our fitness trial offer.

2 Great Class Types for Total Body Training

TBT STRIKING CLASSES

Total Body Training (TBT) Striking is a kickboxing and boxing class that focuses on developing power and muscle density through explosive movements and resistance by striking and kicking. These classes are high paced and designed to provide an intense full body workout while teaching you basic boxing and kickboxing technique.

Benefits of our TBT Striking Classes:

  • Increase the power behind each of your punches – give the bag a seizure
  • Achieve better stability with proper stances
  • Learn proper combinations of jabs, upper-cuts, and more
  • Increase your agility with combinations of kicks and punches
  • Strike targets quickly and with 100% accuracy
  • Learn to think quick to avoid your opponents' strikes

The Most Power Striking in One Workout

Our striking class relies heavily on kicking and striking targets (heavy bag and focus mitts) to give you a complete body strength workout. This class teaches numerous techniques to give you the ability to hit precisely where you want on your target. Each instructor has developed combinations of kicks and punches to challenge all students, from beginners to advanced users.

TBT STRENGTH CLASSES

Our Total Body Training (TBT) Strength classes are a fun way to amp up your workout and burn mega-calories. The TBT Strength class is a kickboxing circuit workout that uses plyometric and core exercises to shape, tone, strengthen, and build endurance. This is an intense workout with high repetition movements that burns calories and gets you the body you’re looking for – fast!

Benefits of Our TBT Strength Classes:

  • Calorie and fat burning exercises through cardio and weight-lifting
  • High energy instructors to push your limits
  • Calorie burning workout through plyometric and core exercises
  • Supportive and welcoming environment
  • All inclusive membership

The DOUVRIS TBT Strength class is an addictive 45-minute workout that challenges all of your major muscles by using plyometric “poly” and weight lifting exercises such as squats, curls, lifts and more. Our classes are lead by certified, motivating instructors so that you can get the results you’re after! We promise you will have the most fun in our high energy body shape classes.

Say Good-Bye to the Mundane at Home Workout Regime

Book your trial offer, today!

Give the 🎁 Gift of Great Health

This holiday season,
why not give your loved ones
the gift of great health?

Douvris News

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa training facilities.

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