Fitness Kickboxing First Class Membership

Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without sparring or competitive elements. It's the most kickboxing you'll get in one workout!

First Class Pass

Get A First Class Pass To Our Fitness Kickboxing Program
for only $10.00.

Contact us to sign up, call us at 613-825-4858, or sign up below.

Join Our Fitness Kickboxing First Class Membership

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.