Contact
Join Senseis Martina & Sebastian and the team at DOUVRIS Barrhaven.
DOUVRIS Martial Arts - Barrhaven
Phone: 613-825-4858
3780 Fallowfield Road
Nepean, ON K2J 1A1
barrhaven@douvris.com
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Mindfulness
with Douvris
At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.
Read our Mindfulness with Douvris blog posts online!
Douvris News
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
January 31, 2025
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
January 31, 2025
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
January 31, 2025
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
January 31, 2025
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Thoughts from a Karate Mom: The Journey is the Reward
January 31, 2025
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Exploring Respect & its Connection to Mindfulness
March 2, 2025
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Private Training with Patrick Gourde!!
March 1, 2025
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read More
Word of the Month: Respect
March 1, 2025
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Word of the Month: Service
February 1, 2025
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
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