Fitness Kickboxing First Class Membership

Transform Your Workout with Fitness Kickboxing!

Experience the ultimate combination of fitness and kickboxing - delivering unmatched power, energy, and results.

No sparring, no competition - just the most kickboxing you'll ever pack into one exhilarating workout!

Ready to feel the burn and see the results? Join us today with our Douvris First Class Membership:

Get A First Class Pass To Our Fitness Kickboxing Program
for only $10.00.

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online!

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.